Live stream preview
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, circle band, and a mat.
Up Next in April 1 to April 7, 2022
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ENCORE: Barre Body Fit with Heather ...
Target every area of your body through a series of exercises incorporating the ballet barre.
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60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat. -
ENCORE: Barre + Core + Stretch with ...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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