Up Next in Advanced

• 

  53:30

  50 min 2010s EMOM with Marlo (Dec 4, 21)

  50 min 2010s EMOM with Marlo (Dec 4, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat

• 

  1:06:50

  45 min Barre.So.Hard with Heather (No...

  45 min Barre.So.Hard with Heather (No...

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Equipment: 5lbs and a mat. Instructor is wearing shoes.

• 

  1:02:52

  60 min EMOM with Marlo (Dec 18, 21)

  60 min EMOM with Marlo (Dec 18, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.