This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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