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45 min Barre.So.Hard with Heather (Nov 27, 2022)
Advanced • 1h 6m
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
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60 min EMOM with Marlo (Dec 18, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights. -
EMOM with Marlo (Nov 20, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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Adv Strength & Sweat with Marlo (Dec ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.
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