Up Next in Advanced

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  1:11:34

  60 min EMOM with Marlo (Nov 20, 21)

  60 min EMOM with Marlo (Nov 20, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Class starts at 4 min mark with brief intro.
  Equipment: Heavy, moderate, light weights.

• 

  1:03:20

  60 min Adv Strength & Sweat with Marl...

  60 min Adv Strength & Sweat with Marl...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.

• 

  1:10:40

  Barre.So.Hard with Marlo (Nov 13, 21)

  Barre.So.Hard with Marlo (Nov 13, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.