Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
45 min Advanced Cardio & Arms class
Equipment: 2 sets of weights and a mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
20 Comments