Up Next in Advanced

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  49:55

  45 min Advanced Cardio + Arms with Ma...

  45 min Advanced Cardio + Arms with Ma...

  45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.

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  1:01:13

  BARRE SO HARD with Marlo (Aug 28, 21)

  BARRE SO HARD with Marlo (Aug 28, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at the 2 min mark.
  Equipment: Weights & a circle band. Instructor is wearing shoes.

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  1:00:32

  SAT, AUG 21 8:30AM MDT // 45 min Adv ...

  SAT, AUG 21 8:30AM MDT // 45 min Adv ...

  Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.