SAT, AUG 21 8:30AM MDT // 45 min Adv Strength & Sweat with Marlo
Advanced • 1h 0m
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Advanced
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Equipment used: 5 lb weights
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Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...