BARRE SO HARD with Marlo (Aug 28, 21)
Advanced • 1h 1m
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes.
Up Next in Advanced
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45 min Adv Strength & Sweat with Marl...
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat. -
RISE UP with Marlo (July 29, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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25 min Cardio + Core with Marlo
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.
Equipment used: 5 lb weights
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