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45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes.
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.