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45 min Advanced Cardio + Arms with Marlo (July 10, 21)
Advanced • 49m
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
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BARRE SO HARD with Marlo (Aug 28, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes.
SAT, AUG 21 8:30AM MDT // 45 min Adv ...
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
RISE UP with Marlo (July 29, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.