Up Next in Advanced

• 

  1:01:13

  BARRE SO HARD with Marlo (Aug 28, 21)

  BARRE SO HARD with Marlo (Aug 28, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at the 2 min mark.
  Equipment: Weights & a circle band. Instructor is wearing shoes.

• 

  1:00:32

  45 min Adv Strength & Sweat with Marl...

  45 min Adv Strength & Sweat with Marl...

  Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at 6 min mark with a brief intro.
  Equipment: Ankle weights, variety of weights, and a mat.

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  1:15:13

  RISE UP with Marlo (July 29, 2021)

  RISE UP with Marlo (July 29, 2021)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.