Up Next in Advanced

• 

  1:03:20

  50 min EDM EMOM with Marlo (Oct 2, 21)

  50 min EDM EMOM with Marlo (Oct 2, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

• 

  41:42

  30 min Adv Strength + Sweat with Nico...

  30 min Adv Strength + Sweat with Nico...

  Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

• 

  1:04:30

  45 min Adv HIIT with Heather

  45 min Adv HIIT with Heather

  Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
  Equipment: Heavier weights & mat.