Live stream preview
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat.
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60 min BARRE.SO.HARD with Heather (Au...
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Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat. -
ENCORE: Barre.So.Hard. Live with Ambe...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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Adv Strength & Sweat with Marlo (Sept...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro.
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