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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat.