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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.