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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.