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SAT, NOV 20 8:30AM MDT // EMOM with Marlo
Advanced • 1h 11m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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SAT, DEC 11 8:30AM MDT // Adv Strengt...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Barre.So.Hard with Marlo (Nov 13, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.
45 min HIIT class with Heather (Nov 9...
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.