Up Next in Advanced

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  1:11:16

  Adv Strength & Sweat with Marlo (Sept...

  Adv Strength & Sweat with Marlo (Sept...

  Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
  Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
  Class starts at the 4 min mark with a brief intro.

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  49:55

  45 min Advanced Cardio + Arms with Ma...

  45 min Advanced Cardio + Arms with Ma...

  45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.

• 

  1:01:13

  BARRE SO HARD with Marlo (Aug 28, 21)

  BARRE SO HARD with Marlo (Aug 28, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at the 2 min mark.
  Equipment: Weights & a circle band. Instructor is wearing shoes.