Live stream preview
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Up Next in Advanced
-
Adv Strength & Sweat with Marlo (Sept...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro. -
45 min Advanced Cardio + Arms with Ma...
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
-
BARRE SO HARD with Marlo (Aug 28, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes.
2 Comments