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Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
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SAT, OCT 9 8:30AM MDT // Pop EMOM wit...
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50 min EDM EMOM with Marlo (Oct 2, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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30 min Adv Strength + Sweat with Nico...
Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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