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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.