Live stream preview
The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
No props. Mat for floor work.
Up Next in 45 - 55 mins
-
45 min Cardio Club with Danna (Nov 21...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Equipment: Weights and a mat.
Class starts at 10 min mark -
WED, OCT 20 12PM MDT // 45 min Streng...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
-
45 mins Cardio Club with Danna (Oct 1...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
2 Comments