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WED, SEPT 22 12PM MDT // 30 min Adv Strength + Sweat with Nicole
30 - 40 mins • 41m
Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in 30 - 40 mins
MON, SEPT 20 5:00PM MDT // 30 min Bar...
Target every area of your body through a series of exercises incorporating the ballet barre.
Pre-Natal Non-Stop Legs with Chelsey
Equipment: Gliders & Mat for stretch
30 min Bangin' Backside with Crystal ...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at 7 min mark.
Equipment: Weights and circle band.