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Pre-Natal Non-Stop Legs with Chelsey
30 - 40 mins • 43m
Equipment: Gliders & Mat for stretch
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30 min Bangin' Backside with Crystal ...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at 7 min mark.
Equipment: Weights and circle band.
30 min Abs & Arms with Nicole (Sept 1...
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark.
30 min Adv Strength & Sweat with Nico...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.