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Equipment: Gliders & Mat for stretch
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.