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30 min Bangin' Backside with Crystal (Sept 6, 22)
30 - 40 mins • 47m
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at 7 min mark.
Equipment: Weights and circle band.
Up Next in 30 - 40 mins
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30 min Abs & Arms with Nicole (Sept 1...
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark. -
40 min Adv Strength & Sweat with Nico...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Barre Body Blast #12 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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