Up Next in 15 to 40 min Classes

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  26:12

  20 mins Core with Danna

  20 mins Core with Danna

  Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.

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  27:30

  25 min Barre Body Blast with Chantelle

  25 min Barre Body Blast with Chantelle

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

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  17:50

  15 min Stretch with Vanessa

  15 min Stretch with Vanessa

  Relax, deep breath in and let’s flow through the movements for 15 mins. Combining static movements for a deep stretch and lengthen of your muscles or a gentle yoga flow to loosen you up, our stretch classes are an excellent why to unwind, relax or simply restore your body. All fitness levels.

  No...