Up Next in 15 to 40 min Classes

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  32:13

  30 min Barre HIIT with Heather

  30 min Barre HIIT with Heather

  Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

  Equipment used: 5lb weights

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  37:45

  30 min Bangin' Backside with Danna

  30 min Bangin' Backside with Danna

  Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.