Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 25 min class. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 3 lb weights
Up Next in 15 to 40 min Classes
-
15 min Stretch with Vanessa
Relax, deep breath in and let’s flow through the movements for 15 mins. Combining static movements for a deep stretch and lengthen of your muscles or a gentle yoga flow to loosen you up, our stretch classes are an excellent why to unwind, relax or simply restore your body. All fitness levels.
No...
-
15 Min Booty Burner with Crystal
-
30 min Core + Tone with Marlo
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
2 Comments