Relax, deep breath in and let’s flow through the movements for 15 mins. Combining static movements for a deep stretch and lengthen of your muscles or a gentle yoga flow to loosen you up, our stretch classes are an excellent why to unwind, relax or simply restore your body. All fitness levels.

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Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.