15 to 40 min Classes

15 to 40 min Classes

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15 to 40 min Classes
  • 15 min Stretch with Danna
    22:05
    15 min Stretch with Danna

    15 min Stretch with Danna

    Instructor will be wearing toe sox and using a mat.

  • 25 min Arms #2 with Amber
    24:53
    25 min Arms #2 with Amber

    25 min Arms #2 with Amber

    Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 and 5 lb weights

  • 30 min Floor and Core with Heather
    30:33
    30 min Floor and Core with Heather

    30 min Floor and Core with Heather

    This 30 min low impact mat class will focus on your lower body and core. All fitness levels.

    Equipment used: circle band

  • 40 min Barre Body Blast #12 with Marlo
    43:21
    40 min Barre Body Blast #12 with Marlo

    40 min Barre Body Blast #12 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

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