Grab a mat and stretch it out.

Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.

Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Modifications are offered throughout making this excellent for all fitness levels.

Equipment used: 3 lb weight

Take this class for a higher, tighter, rounder tush. This 30 min low impact version of Bangin' Backside has an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

Equipment used: 5 lb weights and circle band