20 to 40 min Classes

20 to 40 min Classes

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20 to 40 min Classes
  • 15 mins Core with Heather

    Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
    Class starts at the 2:30 min mark.

  • 20 min Stretch with Crystal

    Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    No equipment needed

  • 25 min Non-Stop Legs #2 with Tara

    This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.

    No props needed