Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

No equipment needed

Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.

Equipment used: Circle band and glider

Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights and circle band