15 to 40 min Classes

15 to 40 min Classes

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15 to 40 min Classes
  • 15 min Stretch with Danna

    Instructor will be wearing toe sox and using a mat.

  • 30 min Barre Body Fit with Danna

    Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.

  • 35 min Core + Tone #2 with Chloe

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • 38 min Non-Stop Legs with Tara

    This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: 3 lb weights, circle band and glider.