15 to 40 min Classes

15 to 40 min Classes

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15 to 40 min Classes
  • 24 min Arms + Abs with Tara
    23:51
    24 min Arms + Abs with Tara

    24 min Arms + Abs with Tara

    Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • 30 min Stretch #2 with Vanessa
    30:40
    30 min Stretch #2 with Vanessa

    30 min Stretch #2 with Vanessa

    Relax, deep breath in and let’s flow through the movements. This 30 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    Np equipment needed

  • 30 min Legs + Cardio with Heather
    38:50
    30 min Legs + Cardio with Heather

    30 min Legs + Cardio with Heather

    30 min Non-stop legs and cardio with Heather.
    Equipment: Circle Band.

  • 38 min Adv Strength & Sweat with Nicole
    38:57
    38 min Adv Strength & Sweat with Nicole

    38 min Adv Strength & Sweat with Nicole

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

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