15 to 40 min Classes

15 to 40 min Classes

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15 to 40 min Classes
  • 12 min Stretch #8 with Marlo
    12:20
    12 min Stretch #8 with Marlo

    12 min Stretch #8 with Marlo

    Grab a mat for this 10 min stretch.

  • 20 min Lower Body Burn with Brittany
    21:03
    20 min Lower Body Burn with Brittany

    20 min Lower Body Burn with Brittany

    This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: Pilates ball

  • 30 min Deep Core Conditioning with Emma C
    31:37
    30 min Deep Core Conditioning with Emma C

    30 min Deep Core Conditioning with Emma C

    Pilates inspired deep core conditioning. Focusing only on toning, sculpting and defining your core, this is an excellent standalone 30 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    No equipment needed

  • 30 min EMOM with Marlo
    31:20
    30 min EMOM with Marlo

    30 min EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

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