Short a sweet 5 min stretch.

Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.

Equipment used: 3 lb weight

Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.

Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...