Instructor will be wearing toe sox and using a mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.

Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

Equipment used: 3 lb weights, circle band and glider.