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25 min Floor + Core with Heather
Sept 9 to Sept 15, 2022
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32m
Grab a mat, some heavy weights, a ball and let's hit the floor.
Up Next in Sept 9 to Sept 15, 2022
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15 min Arms with Nicole
Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.
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15 min Stretch #2 with Marlo
Full body stretch with Marlo
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45 min Core + Tone with Amanda
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...