Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included. Intermediate fitness level.
Equipment used: 3 lb weights and Pilates ball
Up Next in Sept 9 to Sept 15, 2022
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Barre Body Fit with Danna
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 60 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 l...
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Bangin' Backside Live with Marlo (May...
Take this class for a higher, tighter, rounder tush. This 50 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipmen...
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Strength & Sweat with Emma C (April 3...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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