Grab a mat, some heavy weights, a ball and let's hit the floor.

Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.

Full body stretch with Marlo

Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 60 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Equipment used: 3 l...

Take this class for a higher, tighter, rounder tush. This 50 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

Equipmen...

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Target every area of your body through a series of exercises incorporating the ballet barre.