Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
Up Next in Sept 30 to Oct 6, 2022
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25 min Arms + Abs #2 with Reanna
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
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40 min Legs with Chelsey
This 40 min class will focus on your lower legs. Intermediate fitness levels.
Equipment used: 5 lb weight and a glider
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Barre Press #3 with Heather
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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