RISE UP
RISE UP is a HIIT style class done on the mat, which is designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners recommended; prior class experience encouraged.
-
45 min RISE UP with Marlo (Nov 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
60 min RISE UP with Marlo (Nov 11, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat. -
45 min RISE UP with Marlo (Nov 4, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
THURS, OCT 28 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
THURS, OCT 21 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
60 min RISE UP with Marlo (Oct 7, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark. Grab a mat and weights. -
55 min RISE UP with Marlo (Sept 30, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 5 min mark with a brief intro.
Equipment: Weights and a mat. -
60 min RISE UP with Marlo (Sept 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
THURS, SEPT 16 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
RISE UP with Marlo (Aug 12, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul.
Class starts at the 10 min mark.
Equipment: Weights, circle band, and a mat. -
RISE UP with Marlo (AUG 5, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
-
RISE UP with Marlo (July 29, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
THURS, SEPT 9 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
THURS, SEPT 2 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
THURS, AUG 26 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
RISE UP with Marlo (Aug 19, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat.
-
RISE UP with Marlo (July 15, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
RISE UP with Marlo (July 8, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
60 min RISE UP with Marlo (June 24, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
RISE UP with Marlo (June 17, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
RISE UP with Marlo (June 10, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
RISE UP with Marlo (June 3, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 9 min mark with a brief intro.
Equipment: Weights, a circle band, and a mat. -
RISE UP with Marlo
RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout this 45 min version of this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than...
-
RISE UP Live with Marlo April 2, 2020
RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout this 55 min version of this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than...
