Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Gliders & Mat for stretch
Pre-natal Barre Press class is a condensed version of our classic Barre Body Fit. Your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins leaving you feeling refreshed and ready to take on the rest of your day. All fitn...
20 mins dedicated to the lower body at the barre.
No equipment needed
10 mins devoted to standing work in the centre.
No equipment needed
15 mins to devote to the core and pelvic floor.
Equipment used: Pilates ball
10 mins of safe stretching for the expectant moms out there. This is a fabulous video to do at the end of whatever workout you've done for the day or on its own.
No equipment needed
