20 mins dedicated to the lower body at the barre.
No equipment needed
10 mins devoted to standing work in the centre.
No equipment needed
15 mins to devote to the core and pelvic floor.
Equipment used: Pilates ball
10 mins of safe stretching for the expectant moms out there. This is a fabulous video to do at the end of whatever workout you've done for the day or on its own.
No equipment needed
