Prenatal
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15 min Prenatal Stretch with Nicole
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20 min Prenatal Core Basics with Nicole
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30 min Prenatal Barre Press with Nicole
Target every area of your body through a series of exercises incorporating the ballet barre.
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Pre-Natal Non-Stop Legs with Chelsey
Equipment: Gliders & Mat for stretch
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Pre-Natal Barre Press with Amber
Pre-natal Barre Press class is a condensed version of our classic Barre Body Fit. Your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins leaving you feeling refreshed and ready to take on the rest of your day. All fitn...
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Prenatal Standing Barre with Jaimie
20 mins dedicated to the lower body at the barre.
No equipment needed
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Prenatal Standing Centre with Jaimie
10 mins devoted to standing work in the centre.
No equipment needed
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Prenatal Core + Pelvic Floor with Jaimie
15 mins to devote to the core and pelvic floor.
Equipment used: Pilates ball
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Prenatal Stretch with Jaimie
10 mins of safe stretching for the expectant moms out there. This is a fabulous video to do at the end of whatever workout you've done for the day or on its own.
No equipment needed
