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Pre-Natal Barre Press with Amber
Prenatal • 40m
Pre-natal Barre Press class is a condensed version of our classic Barre Body Fit. Your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins leaving you feeling refreshed and ready to take on the rest of your day. All fitness levels and for the mommas.
Equipment used : 5 lb and 3 lb weights
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Prenatal Core + Pelvic Floor with Jaimie
15 mins to devote to the core and pelvic floor.
Equipment used: Pilates ball
