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Prenatal Core + Pelvic Floor with Jaimie
Prenatal • 15m
15 mins to devote to the core and pelvic floor.
Equipment used: Pilates ball
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Prenatal Stretch with Jaimie
10 mins of safe stretching for the expectant moms out there. This is a fabulous video to do at the end of whatever workout you've done for the day or on its own.
No equipment needed
