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Prenatal Core + Pelvic Floor with Jaimie

Prenatal • 15m

15 mins to devote to the core and pelvic floor.

Equipment used: Pilates ball

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    10 mins of safe stretching for the expectant moms out there. This is a fabulous video to do at the end of whatever workout you've done for the day or on its own.

    No equipment needed

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