Barre + Core + Stretch with Crystal (Feb 8, 2021)
October Challenge: The Master Plan • 54m
Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginners.
Up Next in October Challenge: The Master Plan
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30 min Abs & Arms with Nicole (Sept 1...
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark. -
RISE UP live with Marlo (May 26, 2020)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 9:14
Equipment: Weights, Pilates Ball & Mat.
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ENCORE: Barre.So.Hard Live with Amber...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat.
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