30 min Abs & Arms with Nicole (Sept 1, 2021)
October Challenge: The Master Plan • 36m
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark.
Up Next in October Challenge: The Master Plan
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RISE UP live with Marlo (May 26, 2020)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 9:14
Equipment: Weights, Pilates Ball & Mat.
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ENCORE: Barre.So.Hard Live with Amber...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat. -
Body by Barre Live with Tara (May 2020)
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 50 min version of the class a t...
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