ENCORE: Barre.So.Hard Live with Amber (May 2020)
October Challenge: The Master Plan • 1h 13m
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat.
Up Next in October Challenge: The Master Plan
-
Body by Barre Live with Tara (May 2020)
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 50 min version of the class a t...
-
Strength & Sweat with Emma C (May 28,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
-
CORE + TONE with Amanda (Mar 16, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
