October Challenge: The Master Plan

October Challenge: The Master Plan

For the low cost of $25 we’ll provide you with a prescribed October Fitness Challenge Calendar and 30-day All Access Pass to a private library of unreleased workouts with BBS Master Trainers and additional instructors. The Master Plan is packed with energy and guaranteed to inspire you to push new limits. Whether you’re a fitness maven or just getting back into a routine, this package has something for everyone and multiple suggestions. All you’ll need to do is push play and track your progress. We’ll check in with you via weekly emails to keep you motivated. Ready to level up? What are you waiting for? Sign up today! *Open to all subscribed and non-subscribed members of our community. Invite your friends. ; )

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October Challenge: The Master Plan

32 Videos

  • Barre Body Fit Live with Emma C (May 27, 2020)

    No props are needed for this class but Emma does incorporate light weights which are optional.

  • Strength & Sweat with Marlo (June 25th, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • Core + Tone Live with Amber (June 2020)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

    For this Core + Tone class, Amber is using 5lbs & 3lbs weights. A mat is also recommended.

  • Barre + Core + Stretch with Crystal (Feb 8, 2021)

    Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...

  • 30 min Abs & Arms with Nicole (Sept 1, 2021)

    Focusing on toning, sculpting and defining your abs & arms.

  • RISE UP live with Marlo (May 26, 2020)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

    Class starts at 9:14

    Equipment: Weights, Pilates Ball & Mat.

  • Barre.So.Hard Live with Amber (May 2020)

    The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, H...

  • Body by Barre Live with Tara (May 2020)

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 50 min version of the class a t...

  • Strength & Sweat with Emma C (May 28, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • CORE + TONE with Amanda (Mar 16, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • Bangin' Backside Live with Marlo (June 2020)

    Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

  • 30 min Long Lean Legs with Crystal

    This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.

  • 15 min ARMS with Crystal

    Focusing only on toning, sculpting and defining your arms .

  • Strength + Sweat with Marlo (Feb 12, 2021)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

  • Barre + Core + Stretch with Heather (June 21, 2021)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • Barre Body Fit Live with Nicole (June 2020)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • Cardio + Booty + Abs with Danna (May 1st, 2021)

    Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.

  • Strength & Sweat with Emma C (June 11, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • RISE UP with Marlo (Jan 14, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...

  • 30 min Stretch with Crystal

  • Core + Tone Live with Tara (June 2020)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • Barre Body Fit Live with Brittany (June 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre.

    Equipment: Weights & Ball.

  • Barre.So.Hard with Emma C (April 24, 2021)

    The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, H...

  • Strength + Sweat with Nicole (Feb 19, 2021)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

  • Barre+Core+Stretch Live with Crystal (June 2020)

    Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...

  • Bangin' Backside Live with Lindsay (May 17, 2020)

    Take this class for a higher, tighter, rounder tush. All fitness levels.

    Equipment: Circle band and weights.

  • Core + Tone Live with Emma C (May 20, 2020)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...

  • BARRE.SO.HARD with Marlo (July 3, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

  • Stretch with Marlo

    Lengthen out with this 24 minute lower body stretch.

  • Stretch with Emma C

    Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    No equipment needed.

  • Stretch with Crystal

    Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    No equipment needed

  • 15 Min Roll & Release with Crystal

    Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.

    Equipment: Foam roller & lacross/tennis ball.

  • Blank October Challenge Calendar

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  • October Challenge: The Master Plan

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  • October Challenge BLANK (Black & White)

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  • The Master Plan Calendar (Black & White)

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