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50 min EDM EMOM with Marlo (Oct 2, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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60 min Advanced Strength & Sweat with Marlo
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
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SAT, OCT 9 8:30AM MDT // Pop EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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60 min THANKSGIVING - Barre Body Fit with Danna (Oct 10, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
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45 min RISE UP with Marlo (Oct 14, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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TUES, OCT 12 9:30AM MDT // Queens of Pop Barre Body Fit with Heather
Target every area of your body through a series of exercises incorporating the ballet barre.
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60 min Cardio Club with Danna (Oct 3, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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WED, OCT 13 12PM MDT // 45 min Arms + Ass + Abs with Nicole
Focusing only on toning, sculpting and defining your arms, backside and abs.
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45 min Strength & Sweat with Heather (Oct 5, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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60 min Adv Barre & Cardio with Crystal (Oct 23, 21)
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat.
