We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
Target every area of your body through a series of exercises incorporating the ballet barre.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Focusing only on toning, sculpting and defining your arms, backside and abs.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat.