Watch this video and more on Barre Body Studio
Target every area of your body through a series of exercises incorporating the ballet barre.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Focusing only on toning, sculpting and defining your arms, backside and abs.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.