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TUES, OCT 12 9:30AM MDT // Queens of Pop Barre Body Fit with Heather
October 2021
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1h 22m
Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in October 2021
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Cardio Club with Danna (Oct 3, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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WED, OCT 13 12PM MDT // 45 min Arms +...
Focusing only on toning, sculpting and defining your arms, backside and abs.
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45 min Strength & Sweat with Heather ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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