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45 min Strength & Sweat with Heather (Oct 5, 21)
October 2021 • 1h 4m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in October 2021
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Adv Barre & Cardio with Crystal (Oct ...
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat.
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