Live stream preview
Core + Booty with Emma C
Oct 14 to Oct 20, 2022
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33m
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect as a 30 min stand-alone workout, or coupled with another class. All fitness levels.
No equipment needed.
Up Next in Oct 14 to Oct 20, 2022
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45 min Adv HIIT with Heather
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat. -
20 min Stretch with Crystal
Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
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45 min RISE UP with Marlo (Oct 14, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
