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25 min Arms #2 with Amber
Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 and 5 lb weights
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Core + Booty with Emma C
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect as a 30 min stand-alone workout, or coupled with another class. All fitness levels.
No equipment needed.
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45 min Adv HIIT with Heather
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat. -
20 min Stretch with Crystal
Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
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45 min RISE UP with Marlo (Oct 14, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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Barre Press Live with Nicole (June 2020)
Our Press class is a condensed version of our classic Barre Body Fit.
Equipment used: Pilates ball and 3 lb weights -
45 min Arms + Abs + Booty with Crystal (Sept 27, 21)
Focusing only on toning, sculpting and defining your arms, backside and abs.
