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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in Oct 14 to Oct 20, 2022
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Barre Press Live with Nicole (June 2020)
Our Press class is a condensed version of our classic Barre Body Fit.
Equipment used: Pilates ball and 3 lb weights -
45 min Arms + Abs + Booty with Crysta...
Focusing only on toning, sculpting and defining your arms, backside and abs.
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