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This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weights
Up Next in Nov 4 to Nov 10, 2022
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15 Min Roll & Release with Crystal
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
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60 min Cardio Club with Danna (Oct 3,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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60 min EMOM with Marlo (Dec 18, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.
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