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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Up Next in Nov 4 to Nov 10, 2022
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60 min EMOM with Marlo (Dec 18, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights. -
Strength & Sweat with Nicole (July 28...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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