Live stream preview
15 Min Roll & Release with Crystal
Nov 4 to Nov 10, 2022
•
20m
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
Up Next in Nov 4 to Nov 10, 2022
-
60 min Cardio Club with Danna (Oct 3,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
-
60 min EMOM with Marlo (Dec 18, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights. -
Strength & Sweat with Nicole (July 28...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.