15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!

This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

Equipment used: 3 lb weigh...

Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.

Equipment: Foam roller & lacross/tennis ball.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.