50 min Strength + Sweat with Nicole
Nicole
•
50m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles groups at the same time in order to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb weights
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No equipment needed
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Equipment used: 5 lb weight
