20 min Core with Nicole
Nicole
•
21m
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weight
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Stretch with Nicole
Relax, deep breath in and let’s flow through the movements. This 15 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
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Lower Body with Nicole
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weight
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Core + Tone with Nicole
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
