Live stream preview
20 min Booty with Nicole
Nicole
•
22m
Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
No equipment needed
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20 min Core with Nicole
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weight
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Stretch with Nicole
Relax, deep breath in and let’s flow through the movements. This 15 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
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Lower Body with Nicole
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weight
