May 27 to June 2, 2022

May 27 to June 2, 2022

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May 27 to June 2, 2022
  • 38 min Adv Strength & Sweat with Nicole

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

  • Core + Tone with Chloe

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Body by Barre with Amber

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 30 min version of the class a t...

  • 15 min Stretch with Crystal

    Grab a mat and stretch it out.

  • RISE UP with Marlo (May 5, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.

  • Strength & Sweat with Emma C (May 7, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.

  • Barre Body Fit with Crystal (May 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.